JOIN Piyachai Teo, Malaysia's Only Wim hof-Certified Master breathwork instructor
Eliminate Stress. Improve Sleep.
Find Your Inner Peace
Why Breathwork?
Why breathwork is the remedy to a calmer,
stress-free life
Reduces Stress & Anxiety
With stress connected to virtually every lifestyle disease out there, reducing day-to-day stress is critical to good health.
Boost your immune system
Breathwork is proven to strengthen your immune system & boost self-healing. A strong immune system is essential for quality of life.
Improves sleep quality
About 1/6 people suffer from some form of sleep disorder. Clinical research shows that guided breathing techniques can improve sleep efficiency.
Detoxify your body & cells
70% of all toxins inside our bodies are removed through our lungs. Learning to breathe optimally will help you flush out toxins & improve your wellbeing.
Why are Piyachai's
breathwork classes are so powerful?
01
Drop stress in minutes
Learn breathing patterns that trigger your parasympathetic nervous system directly, allowing you to feel present and centered.
02
Focus on your body
Perform specific techniques that increase oxygen flow to the brain, releasing natural dopamine without feeling wired or anxious.
03
Build real resilience
Breathwork combined with cold exposure strengthens immunity, reduces inflammation, and conditions the body to handle pressure, so challenging moments throughout the week are easier.
Select my upcoming breathwork classes
Whether you're struggling physically, mentally, or emotionally, really feeling the pressure of the modern world, or you're already happy, healthy and well off, but always looking for that edge to get to the next level. Whether you're already practicing breathwork, or completely new to this world, I am excited to guide you to start reaping the benefits, starting with your first class.
I have regular classes at the Contrast Garden in Chow Kit, and regularly have special invite-only events. I can't wait to help you start managing stress better and leading a happier, healthier life!
How Breathwork changed their relationship with stress and sleep
Powerful breathwork testimonials
"I used to think this stuff was too woo-woo, but I was wrong. Piyachai is an amazing instructor, and breathwork changed the way I deal with stress. It is a phenomenal thing to overcome."
ALEX - SOLOPRENUER
“For the first time since having kids, I felt completely anchored in my own body. It was like having pure, expansive peace. Piyachai is a super detailed and takes you through the process with care”
ELENA - PARENT
“I arrived carrying the weight of my company. I left feeling light, grounded, and intensely present. It is the ideal rest I needed and I now practice it at home everyday. It sounds silly, but it really changed my life.”
DAVID L - FOUNDER
“This practice unlocked a level of deep rest I didn’t know was possible. It was a true physiological reset. If you are on the fence, or are worried, do it with Piyachai! He understands how to get the most from every breath!”
MARCUS T - ATHLETE
Ready to invest in a better you?
Or perhaps you have a few more questions? Let's answer them!
Who is this class for and how will it help me?
As human beings, we are beautifully diverse and unique. But there are also certain things we all have in common, such as lungs and the need to breathe. And it's based on this shared biology that breathwork is one of those things that truly can help anybody, regardless of your occupation, background, or life's calling. Anyone and everyone, whether you're a firefighter, a school teacher, or a corporate executive, who takes the time to learn, practice, and master breathwork will experience real changes and improvement. If you're a personal trainer, you'll start to get better results at the gym, and be a better coach to your clients. If you're a psychotherapist, breathwork can help you be a better therapist. If you're a stay-at-home mum or dad, breathwork will make you a better parent. So even though we don't know you personally, the answer is yes: mastering your breath will help you, guaranteed.
I've never done breathwork. Will I be lost?
No. Many people in the room are first-timers. Piyachai builds every class from the ground up so there's no prior experience required, and no level you need to "be at" before you walk in. Just come prepared to release any anxiety and tension you have built up!
Is it physically demanding?
You'll be sitting or lying down for the breathing work itself, so it's accessible to most fitness levels. If the session includes cold immersion, Piyachai guides you in at your own pace. Nobody is pushed further than they're ready for.
What should I wear or bring?
Loose, comfortable clothing you can breathe and move in. If cold immersion is part of your session, bring something you don't mind getting wet. A towel and a change of clothes covers it.
How big are the groups?
Small, by design. This isn't a packed studio class and we cap the numbers at 12. It's small enough that Piyachai can see how each person is doing and adjust as the session progresses.
How do I actually book?
Using the links above, you'll get upcoming class times, can confirm your spot, and receive a confirmation by email. Sometimes, Piyachai holds invite-only,
or special breathwork classes, so make sure you leave all your details so we can contact you.
Can I bring my crew instead of coming alone?
Yes. Piyachai runs breathwork programs for organisations too, including teams at HSBC, AIA, Maxis, Unilever, and EPF. If you are interested in a bespoke
breathwork event, contact us on WhatsApp, or visit our corporate events page here.
Breathe well. Live well.
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Contact details
No.18, Jalan MJ 14, Taman Industri Meranti Jaya, 47120 Puchong, Selangor Darul Ehsan
